Track Blood Pressure During Menstrual Cycle With Hilo Band

Women’s bodies experience various changes during the menstrual cycle. Hormonal fluctuations affect blood sugar and blood pressure. Some days your blood pressure may be high, while other days it may drop. This causes fatigue and dizziness. Oftentimes, women don’t understand what’s happening inside their bodies, which can lead to frustration for no clear reason. Many may eat extra food to calm their anxiety. Body pains and irritability are also common symptoms that most women experience during their periods.

How Menstrual Cycle Affect Blood Pressure?

The menstrual cycle affects blood pressure in different ways during its phases: 

In the first part of the cycle, when periods start, the levels of estrogen and progesterone are low. This can make blood pressure lower than usual.  That is why many women feel tired during the first three days of menstruation. Some women also have high mood swings during this phase. The woman's body also retains water in the first phase. So if the woman doesn't intake the required amount of water during this phase, it will affect her in subtle ways.

In the second part of the cycle, the uterine lining is shedding, and the progesterone levels rise. It is the phase where most women ovulate. This phase also tends to raise blood pressure. The heart rate may also increase, and women can feel more stressed. Several women also notice irritability along with bloating, which is a common symptom.

What Are the Symptoms Of PMS?

The PMS (Premenstrual syndrome) also has some common symptoms. It is the phase before periods start. Common symptoms include:

• Exhaustion
• Low energy
• Mood swings.
• Strong food cravings
  

Stress levels also increased, which can lead to heartbeat fluctuations, making it hard for the woman to stay focused. Understanding these symptoms can help women manage PMS more effectively. That’s where the Hilo band delivers. The wearable device that measures your blood pressure 24/7. It also gives you insights about how meals and the sleep schedule affect blood pressure and heart rate.

How Does Hilo Band Work?

The Hilo Band is a wrist-worn device that constantly measures your blood pressure throughout the day. It doesn't stop working even when you sleep. The device collects real-time data and sends it to the Hilo app on your phone. The app lets you see your blood pressure readings in easy-to-read graphs. This visual overview helps you notice patterns during your menstrual cycles. This band is also effective for those who are heart patients or have continuous blood pressure problems. 

You can also manage other aspects of your health. You can see how meals are affecting your heart rate. This app also helps you track your sleep schedule, which makes it easy to manage your blood pressure. By getting all the information in one place, you can understand how a healthy lifestyle keeps you away from many issues. Unlike heavy doses of medicines, this band helps reduce stress and take care of your health in better ways.

Conclusion

Periods are natural, but taking care of your health during the menstrual cycle helps you stay active. The Hilo band is a wrist-worn device that is comfortable to wear all day long. This device works 24/7, even when you sleep. It measures blood pressure and heart rate, then gives you a visual representation of that through the application. The Hilo app also lets you focus on other aspects. Unlike heavy medication, this band helps you manage your diet and sleep schedule. In this way, you take care of your health and manage stress levels in a positive way.

Hilo Band has an affiliate program, and we are affiliated with them. As an affiliate partner, I’m excited to share this brand with you. When you click the following link, you may get a discount on your favorite product. We may earn a small commission at no extra cost to you.

Stay tuned to NutritionalVibe to explore more about wearable tech.