The 11 Most Nutrient-Dense Foods on the Planet

There is only a limited amount of food we eat in a single day, if we maximize the number of nutrients we take in, it makes sense to spate our calorie budget wisely. 

Take some pure food this is the best way to do that it is too simple to eat the food that carries the greatest amount and variety of nutrients.  

Here are the best 11 most nutrient-dense foods on the planet. 

  1. Liver 

  2. Garlic 

  3. Potatoes 

  4. Salmon 

  5. Blueberries 

  6. Egg yolks

  7. Dark chocolate 

  8. Shellfish 

  9. Seaweed 

  10. Sardines 

  11. Kale 


For thousands of years, humans have eaten animals. However, unlike today, we did not simply consume the muscles. Muscle meat is nutritionally deficient when compared to organ meat. The liver is by far the most nutritious of all the organs

A 100g portion of beef liver contains 1176% of the RDA for vitamin B12; over 50% of the RDA for vitamins B6, B5, niacin, and folate; 201% of the RDA for vitamins B2; 634% of the RDA for vitamins A; 714% of the RDA for copper; over 30% of the RDA for iron. And a lot of nutrients can be found in the liver. Eating liver once per week is a good way to ensure that you get optimal amounts of these very important nutrients. 


We use garlic daily to make our food and enhance the taste of our food, garlic is such an amazing ingredient. It can make any bland dishes delicious and is very nutritious. 

We found a lot of nutrients in it like, vitamin C, B1, and B6, as well as calcium, potassium, copper, manganese, and selenium. Garlic is also high in beneficial sulfur compounds like allicin.  

Garlic has anti-cancer properties as well; some older studies suggest that people who consume a lot of garlic have a much lower risk of several common cancers, particularly colon and stomach cancers. 

Raw garlic also has significant antibacterial and antifungal properties. Garlic is both tasty and healthy. 


Potatoes are fully tasteful vegetables and we mostly eat boiled potatoes just like in salads and other snacks, we have a lot of variety of potatoes sweet and salty potatoes, potatoes are high in potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most B vitamins. 

They have a small amount of almost every nutrient you required. There are accounts of people living for extended periods of time on nothing but potatoes. 


As we know that not all fishes are created equal, however, Salmon and other fatty types of fish contain the most omega-3 fatty acids. Omega-3 is extremely important for the optimal functioning of your body. They have been linked to better health and a lower risk of many serious diseases. 

Although salmon is primarily valued for its beneficial fatty acid composition, it also contains a wealth of other nutrients. Eat salmon to main your health and gain more and more benefits from this salmon. 


Ahan! We all love blueberry these also look cute and his taste is awesome. As we know that all fruits have a lot of benefits and we all loved to eat fruits, just like blueberries have a lot of nutrients, blueberries are loaded with powerful antioxidant substances, including anthocyanins and various other plant components, some of which can pass through the blood-brain barrier and protect your brain. 

Multiple research and multiple test-tube studies also suggested that blueberry can help to fight cancer. Eat blueberries and save your body from harmful diseases.

Egg yolks

Egg yolks are therefore one of the most nutritious foods on the planet, whole egg is so nutritious that they’re sometimes referred to as “nature’s multivitamin.” Egg yolk is loaded with vitamins, minerals, and various powerful nutrients, including chlorine. They are also cheap, flavorful, and easy to prepare. 

Dark Chocolate

Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat; it is also loaded with fiber, iron, magnesium, copper, and manganese. 

With all loved-to-eat chocolates, added to your diet list and see the benefits of dark chocolates. 


We found shellfish under the shell, all fishes are beneficial for us, and they have a lot of nutrients, as we discuss shellfish this is out of the wonderfully nutritious organisms found in the sea. Shellfish may be the most nutritious for all. 

Shellfish includes: 

  • Vitamin C 

  • Vitamin B 

  • Potassium 

  • Selenium 

  • Iron 


The sea is home to more than just fish, it also contains a massive amount of vegetation. The ocean contains thousands of species some of which are extremely nutritious. They are commonly referred to as seaweed.  

Use seaweed in your diet and gain all the benefits from them.


Sardines are oily small fish that can be eaten whole, given that an organ is typically the most nutritious part of the body, it’s not surprising that whole sardines are extremely nourishing. They contain a little bit of almost every nutrient your body needs. 


Kale reigns supreme among super-healthy leafy greens. It is high in vitamins, minerals, fiber, antioxidants, and bioactive compounds.

 Kale contains the following nutrients in 100g (312oz). Added kale to your daily bases salads and dishes and make your body more good and strong.